ab workouts with resistance bands 35-Min BOSU HIIT - Fitness Programs for Women In Menopause

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This 35-minute BOSU HIIT workout will get the heart rate up, while also toning the muscles!

Tools needed: a BOSU (can use a STEP), a pair of heavy dumbbells + 1 light

1. Chest press
2. Stand up, jump, down & crunch
3 x 30sec

3. 1 arm row
4. Lunge with knee drive
3 x 30sec

5. Other arm row
6. Other lead leg lunge & knee drive
3 x 30sec

7. Traveling over the dome push ups
8. Jump squats onto dome
3 x 30sec

9. 1 arm BOSU row + fly
10. Repeater knee
3 x 30sec

11. Other arm BOSU row + fly
12. Other leg repeater knee
3 x30sec


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ab workouts with resistance bands 35-Min BOSU HIIT - Fitness Programs for Women In Menopause
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People & Blogs	Upload TimePublished on 14 Mar 2019

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